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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Thrive on Plants
Latest Episodes
#62 - Eat More, Exercise Less: Rethinking Fitness After 50
Most women over 50 are doing everything they were told to do. Eating less. Exercising more. And getting nowhere.In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Debra Atkinson, an exercise physiologist, former Iowa S...
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#61 - The Cellular Secret to Better Aging
Everyone worries about losing muscle as they age. Almost everyone is worried about the wrong thing.Dr. Brad Currier has spent his career studying what actually keeps us strong and functional into our 70s, 80s, and 90s. He earned h...
#60 - The Adaptive Fuel: How Exogenous Ketones Support Healthspan
Beta-hydroxybutyrate, the primary ketone your body produces, is turning out to be one of the most compelling molecules in longevity and healthspan science. It fuels your brain when glucose falls short. It influences gene expression. It signals ...
#59 - Why Your Mitochondria Hold the Key to Healthy Aging
Most women are told menopause is a hormone story. The science suggests it is also an energy story, one that starts inside your cells decades before your last period.Dr. Siobhan Mitchell is a neuroscientist with a PhD, 80+ peer-reviewed p...
#58 - Could Yeast Replace Whey? The Science and the Story Behind Spacemilk
What if the cleanest, most complete protein you could eat wasn't made from animals, plants, or soil at all?In this episode, Dr. Daphne sits down with Walter Ross, founder and CEO of Spacemilk, to explore a category of protein most people...