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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Podcasting since 2025 • 22 episodes
Thrive on Plants
Latest Episodes
#22 - Can Soy Help with Hot Flashes? Dr. Neal Barnard Explains the Science
In this evidence-packed episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Neal Barnard, renowned researcher, author, and founder of the Barnard Medical Center, to explore how simple dietary changes can dramatically redu...
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Episode 22
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33:59
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#21 - Struggling to Stay Consistent? Try This 3-Step System
These three simple words hold the key to creating real, lasting transformation, and in this solo episode of Thrive on Plants, we're diving deep into what they really mean.Whether you're just starting a health journey, struggling to stay...
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Episode 21
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25:41
#20 - Redefining Resilience: Laura's Journey Through Healing
This week on Thrive on Plants, host Dr. Daphne Bascom sits down with nurse practitioner, Gulf War veteran, and lifestyle medicine advocate Laura Valero for a deeply personal and wide-ranging conversation.Laura’s path has taken her from ...
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1:18:12
#19 - Stronger with Every Step: How Rucking & Weighted Vests Transform Your Fitness
Ever wondered how simply adding weight to your walk could transform your health? In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom unpacks the power of rucking and weighted vest training, two simple but science-backed strategie...
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28:54
#18 - Your Misogi Awaits: Embrace Discomfort, Redefine Possible
In this solo episode of Thrive on Plants, Dr. Daphne Bascom invites you to lean into the edge of fear, discomfort, and growth. Inspired by the powerful concepts of Misogi and Colin O’Brady’s 12-hour walk, Daphne explores what it means to take o...
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24:22