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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Podcasting since 2025 • 50 episodes
Thrive on Plants
Latest Episodes
#50 - Closing the Health Gap in Black Communities
Description:268 million years. That is how much collective life the Black community in America is on track to lose to preventable chronic disease. Kwame Terra, a plant-based public health strategist, walked over 2 million steps in...
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Episode 50
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1:15:09
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#49 - The Health Conversations Women Were Never Taught to Have
"Why wasn't I taught this?" If you've ever felt this way about your health, this conversation is for you.In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom is joined by award-winning health journalist Meghan Rabbitt...
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Episode 49
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1:09:39
#48 - Who You Think You Are Might Be Holding You Back
What if the biggest obstacle to your health and fitness goals isn't discipline, it's who you believe you are?Who you believe you are shapes everything from your habits to your health to the risks you are willing to take. In this convers...
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Episode 48
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51:06
#47 - Conquering the Invisible Illnesses: Fibromyalgia and Chronic Pain
Chronic pain is real, and there is hope.In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Michael Lenz, a Med-Peds physician board-certified in internal medicine, pediatrics, clinical lipidology, and lifestyle me...
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Episode 47
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1:07:32
#46 - Weight Loss vs Weight Maintenance: Lessons from 10,000 People Who Kept It Off
Weight loss and weight maintenance are not the same skill set, and treating them as if they are is one of the biggest reasons so many people lose weight only to regain it. In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits ...
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1:21:43