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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Podcasting since 2025 • 44 episodes
Thrive on Plants
Latest Episodes
#44 - The Hidden Toxins in Your Home (and What to Do About Them)
Toxins are everywhere, but that doesn’t mean we’re powerless. In this episode, Dr. Aly Cohen breaks down the surprising places toxins hide in our homes, how they impact our hormones and health, and the simple, low-stress steps we can take to re...
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Episode 44
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1:22:40
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#43 - From NASA Engineer to Vegan Visionary: Dr. Ruby’s Journey to Healing Through Plants
In this episode of Thrive on Plants, Dr. Daphne Bascom interviews Dr. Ruby Lathon, a former NASA engineer who used a whole food, plant-based lifestyle to overcome thyroid cancer and then turned her healing into a mission to help others do the s...
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Episode 43
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1:18:41
#42 - From Fracture to Finish Line: Coach Val's Strategy for Marathon Training After 40
In this episode of Thrive on Plants, Dr. Daphne reconnects with Coach Valarie Swanson, plant-based runner, author, and founder of Running on Carbs, to explore her incredible journey to mastering the marathon at age 52. After recovering...
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Episode 42
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1:09:51
#41 - Why Every Woman Needs a DEXA Scan After 40
Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI...
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Episode 41
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1:29:40
#40 - The Truth About Menopause: Muscle, Metabolism & Bone Health Decoded
Discover how plant-based nutrition and strength training help women thrive during menopause, featuring Dr. Brooke Bussard, author of Outsmarting Menopause.In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Brooke ...
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Episode 40
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1:06:49