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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Episodes
23 episodes
#23 - Failing Forward: Why Setbacks Are Your Superpower
In this solo episode of Thrive on Plants, Dr. Daphne Bascom explores what it truly means to fail forward, not the polished, social media-friendly version, but the raw, uncomfortable kind of failure we all face.Daphne reframes failure no...
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Episode 23
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27:02
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#22 - Can Soy Help with Hot Flashes? Dr. Neal Barnard Explains the Science
In this evidence-packed episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Neal Barnard, renowned researcher, author, and founder of the Barnard Medical Center, to explore how simple dietary changes can dramatically redu...
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Episode 22
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33:59
#21 - Struggling to Stay Consistent? Try This 3-Step System
These three simple words hold the key to creating real, lasting transformation, and in this solo episode of Thrive on Plants, we're diving deep into what they really mean.Whether you're just starting a health journey, struggling to stay...
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Episode 21
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25:41
#20 - Redefining Resilience: Laura's Journey Through Healing
This week on Thrive on Plants, host Dr. Daphne Bascom sits down with nurse practitioner, Gulf War veteran, and lifestyle medicine advocate Laura Valero for a deeply personal and wide-ranging conversation.Laura’s path has taken her from ...
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1:18:12
#19 - Stronger with Every Step: How Rucking & Weighted Vests Transform Your Fitness
Ever wondered how simply adding weight to your walk could transform your health? In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom unpacks the power of rucking and weighted vest training, two simple but science-backed strategie...
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28:54
#18 - Your Misogi Awaits: Embrace Discomfort, Redefine Possible
In this solo episode of Thrive on Plants, Dr. Daphne Bascom invites you to lean into the edge of fear, discomfort, and growth. Inspired by the powerful concepts of Misogi and Colin O’Brady’s 12-hour walk, Daphne explores what it means to take o...
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24:22
#17 - Why We Struggle to Love Ourselves: Cultivating Self-Love Today
In this uplifting episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Tiana Braden to explore the journey of creating a positive body image and cultivating self-love.Many of us struggle with self-acceptance, often waiting...
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37:11
#16 - The Inner Battle: Body Image, Hormones, and a Warrior’s Mindset
In this deeply personal and insightful episode of Thrive on Plants, Dr. Daphne Bascom sits down with Sarah Katkhouda, FNP-C, a resilient member of the Vegan Superhero Academy, to discuss her journey through health challenges, self-advocacy, and...
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Episode 16
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1:10:04
#15 - The Healing Power of Plants and Purpose with Dr. Scott Stoll
In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Dr. Scott Stoll a physician, author, and co-founder of The Plantrician Project, to explore the transformative power of food, mindset, and community in sh...
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53:26
#14 - Vegan Vibes & Vibrations: Reclaiming Joy with Jenné Claiborne
In this inspiring episode of Thrive on Plants, Dr. Daphne Bascom sits down with Jenné Claiborne, beloved creator of Sweet Potato Soul and author of the new cookbook Vegan Vibes. Recorded on March 25, 2025, the conversation covers Jenné’s recent...
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Episode 14
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52:20
#13 - Bloating, Brain Fog & Food Reactions: What’s Really Going On?
Gut health has become one of the hottest topics in wellness, but how much of what you hear is actually true? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom is joined by allergy and immunology expert Dr. Erin Sinnaeve, DNP, D...
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1:15:20
#12 - Milestones & Mindset: Thriving Through Pregnancy and Beyond
In this powerful follow-up episode, we continue our conversation with coach and plant-based mother Sarah Harper as she opens up about her experience through pregnancy, birth, and the early postpartum months.Building on the emotion...
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51:58
#11 - From Heartbreak to Hope: Sarah’s Path to Parenthood
In Part One of this powerful two-part episode of the Thrive on Plants podcast, we sit down with Sarah Harper, vegan mom, health coach, and radiant force within The Vegan Gym community, as she shares the deeply personal and emotion...
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Episode 11
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44:58
#10 - Stronger With Every Mile: Claire Bartholic on Running Through Midlife
In this empowering episode of Thrive on Plants, Dr. Daphne Bascom sits down with Claire Bartholic, a certified running coach, sports nutrition specialist, and host of The Planted Runner Podcast. Claire shares her incredible ...
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59:54
#9 - From Limiting Beliefs to Limitless Potential: Kaitlin’s Misogi Mindset
In this special episode of Thrive on Plants, recorded live from the foothills of Zion National Park during the 2025 Momentum Retreat, Dr. Daphne Bascom sits down with Kaitlin McCloud, a dedicated member of the Vegan Superhero Academy.Ka...
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Episode 9
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57:52
#8 - Conquering Cravings and Emotional Eating
Have you ever found yourself reaching for a snack when you are not really hungry, but you are feeling something? Maybe stress, boredom, or just the need for a little reward? You are not alone.In this episode of the Thrive on Plants podc...
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Episode 8
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1:05:03
#7 - Five Tips to Balance Hormones, Manage Weight, Improve Sleep and Reduce Stress
In this episode of Thrive on Plants, Dr. Daphne Bascom explores five simple yet powerful habits that can help women balance hormones, sleep better, manage weight, and reduce stress, all without extreme diets or complicated workouts.Unde...
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Episode 7
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1:23:13
#6 - Unlock Your Best Life with the Plant-Powered Blueprint
In this episode, Dr. Daphne is joined by Leif to explore The Plant-Powered Blueprint, a powerful framework for looking and feeling your best with plant-based living. They discuss key elements that create a balanced, vibrant life and share insig...
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Episode 6
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1:14:33
#5 - Nine Simple Habits to Lose Weight Easily (Without Being Hungry All The Time)
In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom teams up with cohost Leif Arnesen and special guest Erin Tomie to share nine simple habits that make weight loss easier, without feeling hungry all the time...
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Episode 5
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1:39:12
#4 - Are You Wired and Tired? Six Tips for Better Sleep
Struggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of sleep and why it’s one of the most powerful tools for our overall health and well-being.<...
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Episode 4
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32:38
#3 - Balance Your Hormones Naturally: The Gut-Estrogen Connection
In this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection. Did you know your gut microbiome, specifically the estrobolome, plays a vital...
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Episode 3
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25:43
#2 - What Breaking My Leg Taught Me About Recovery & Health
In this personal episode, Dr. Daphne shares her journey of overcoming a major setback – breaking her leg – and the powerful lessons she learned about resilience, mindset, and holistic recovery. Joined by Leif, they discuss the unexpected challe...
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Episode 2
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1:18:31
#1 - Dr. Daphne’s Journey to Health & Purpose
Welcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopau...
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Episode 1
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1:07:04