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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Thrive on Plants
Latest Episodes
#58 - Could Yeast Replace Whey? The Science and the Story Behind Spacemilk
What if the cleanest, most complete protein you could eat wasn't made from animals, plants, or soil at all?In this episode, Dr. Daphne sits down with Walter Ross, founder and CEO of Spacemilk, to explore a category of protein most people...
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#57 - What Every Cancer Patient Should Know About Exercise
What if the most powerful cancer-fighting tool isn't a drug, it's your muscle?Exercise oncologist Sami Mansfield spent 23 years building programs inside cancer centers and co-authoring ASCO guidelines before most oncologists were willing...
#56 - From Disease Care to Health Creation
What if the healthcare system was never actually designed to make you healthy?Dr. Zeev Neuwirth spent decades inside major health systems as a physician, Chief Medical Officer, and Population Health Officer. What he found there sh...
#55 - How to Live Longer Without Spending a Fortune
Julie Gibson Clark is not a billionaire with a team of longevity doctors. She is a full-time recruiter, a former structural engineer, a single mom from Phoenix -- and she has outperformed most of the world's highest-spending biohackers on the m...
#54 - Why "Eat Less, Move More" Stops Working After 40 (And What Actually Does)
Forty percent of women are not being heard by their doctors when they report menopause symptoms. Andrea Donsky was one of them.She is a nutritionist with 26 years of experience. She had studied health and wellness her entire career. And ...