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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Thrive on Plants
Latest Episodes
#54 - Why "Eat Less, Move More" Stops Working After 40 (And What Actually Does)
Forty percent of women are not being heard by their doctors when they report menopause symptoms. Andrea Donsky was one of them.She is a nutritionist with 26 years of experience. She had studied health and wellness her entire career. And ...
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#53 - Triple Negative Breast Cancer: How She Caught It Early and Came Back Stronger
Lori Baum is a medical assistant who has spent over two decades working in oncology. She knows cancer. She knows screenings. She eats well, stays active, and has been proactive about her health for years.And still, in November 2022, she ...
#52 - Why Women Have to Fight for Their Hormones
Content Warning: This episode includes an honest, courageous conversation about the mental health toll of hormone deficiency, including a moment of profound hopelessness. Sarah speaks to this with full self-awareness and strong support i...
#51 - The Hidden Muscle Group Every Woman Should Train
Most of us were never taught about the pelvic floor. And yet it affects everything from bladder control and bowel health to sex, exercise, and how we age through menopause. In this episode, Dr. Daphne sits down with Dr. Sara Reardon, board-cert...
#50 - Closing the Health Gap in Black Communities
Description:268 million years. That is how much collective life the Black community in America is on track to lose to preventable chronic disease. Kwame Terra, a plant-based public health strategist, walked over 2 million steps in...