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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Podcasting since 2025 • 41 episodes
Thrive on Plants
Latest Episodes
#41 - Why Every Woman Needs a DEXA Scan After 40
Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI...
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Episode 41
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1:29:40
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#40 - The Truth About Menopause: Muscle, Metabolism & Bone Health Decoded
Discover how plant-based nutrition and strength training help women thrive during menopause, featuring Dr. Brooke Bussard, author of Outsmarting Menopause.In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Brooke ...
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Episode 40
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1:06:49
#39 - Menopause Reimagined: Mindset, Wellness & Real Talk with Andrea Donsky
In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with award-winning nutritionist, researcher, and menopause advocate Andrea Donsky, co-founder of Morphus, to explore what it really means to thrive throug...
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Episode 39
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1:10:07
#38 - Harvey Lewis Reveals the Mindset That Helped Him Run 450+ Miles
In this episode of Thrive on Plants, Dr. Daphne sits down with legendary ultramarathoner and plant-based athlete Harvey Lewis. Harvey shares the mindset, lifestyle, and nutrition habits that have fueled his success and longevity...
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Episode 38
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1:00:26
#37 - A Dietitian’s Honest Talk About Cancer, Food, and Fear
When board-certified oncology dietitian Alison Tierney told patients "food is medicine," she believed it, but she never expected to test that belief against her own breast cancer diagnosis.Having witnessed cancer's impact in her own fami...
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1:20:07