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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Episodes
7 episodes
#7 - Five Tips to Balance Hormones, Manage Weight, Improve Sleep and Reduce Stress
In this episode of Thrive on Plants, Dr. Daphne Bascom explores five simple yet powerful habits that can help women balance hormones, sleep better, manage weight, and reduce stress, all without extreme diets or complicated workouts.Unde...
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1:23:13
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#6 – Unlock Your Best Life with the Plant-Powered Blueprint
In this episode, Dr. Daphne is joined by Leif to explore The Plant-Powered Blueprint, a powerful framework for looking and feeling your best with plant-based living. They discuss key elements that create a balanced, vibrant life and share insig...
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1:14:33
#5 – 9 Simple Habits to Lose Weight Easily (Without Being Hungry All The Time)
In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom teams up with cohost Leif Arneson and special guest Erin Tomi to share nine simple habits that make weight loss easier, without feeling hungry all the time.<...
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1:39:12
#4 - Are You Wired and Tired? Six Tips for Better Sleep
Struggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of sleep and why it’s one of the most powerful tools for our overall health and well-being.<...
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32:38
#3 – Balance Your Hormones Naturally: The Gut-Estrogen Connection
In this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection. Did you know your gut microbiome, specifically the estrobolome, plays a vital...
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25:43
#2 – What Breaking My Leg Taught Me About Recovery & Health
In this personal episode, Dr. Daphne shares her journey of overcoming a major setback – breaking her leg – and the powerful lessons she learned about resilience, mindset, and holistic recovery. Joined by Leif, they discuss the unexpected challe...
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1:18:31
#1 – Dr. Daphne’s Journey to Health & Purpose
Welcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopau...
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Episode 1
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1:07:04