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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Thrive on Plants
#1 - Dr. Daphne’s Journey to Health & Purpose
Welcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopause. Interviewed by Leif Arnesen, founder of The Vegan Gym, this episode is packed with inspiration and actionable advice to help you thrive.
In this episode, you'll learn:
- Why Dr. Daphne went plant-based and how it changed her life
- Her approach to fitness without feeling bulky
- Essential advice for thriving through menopause
- Tips to stay motivated and consistent
Take the first step toward your healthiest, most vibrant life. Subscribe and share with a friend!
Additional resources to help you thrive on plants:
🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com
🌱 Take the free health assessment for women 40+: MyMenoScore.com
🌱 Watch every episode on YouTube
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/thrive-on-plants/id1793550910
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!