.png)
Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Thrive on Plants
#3 – Balance Your Hormones Naturally: The Gut-Estrogen Connection
In this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection. Did you know your gut microbiome, specifically the estrobolome, plays a vital role in estrogen metabolism and hormone balance? An imbalanced gut can contribute to symptoms like bloating, mood swings, and stubborn weight gain, but the good news is, you can support your hormones naturally!In this episode, you'll learn:
- What the gut microbiome and estrobolome are and why they matter
- How estrogen is metabolized and why gut health is key to hormonal balance
- Signs of hormonal imbalance and estrogen dominance
- Actionable, plant-based strategies to optimize gut health and support hormone regulation
- The impact of stress, diet, and xenoestrogens on estrogen balance
Join us as we break it all down in simple, easy-to-apply steps so you can feel your best every day!
Additional resources to help you thrive on plants:
🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com
🌱 Take the free health assessment for women 40+: MyMenoScore.com
🌱 Watch every episode on YouTube