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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Thrive on Plants
#6 - Unlock Your Best Life with the Plant-Powered Blueprint
In this episode, Dr. Daphne is joined by Leif to explore The Plant-Powered Blueprint, a powerful framework for looking and feeling your best with plant-based living. They discuss key elements that create a balanced, vibrant life and share insights to help you take control of your health with confidence and ease.
Uncover the seven elements that could redefine your approach to health: mindset, nutrition, sleep, movement, community, toxin-free living, and health intelligence. Don’t miss out on learning how each component can contribute to your wellness journey and discover the free resources available to elevate your health game.
Additional resources to help you thrive on plants:
🌱 Access the free Plant-Powered Body course: PlantPoweredBody.thevegangym.com
🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com
🌱 Take the free health assessment for women 40+: MyMenoScore.com
🌱 Watch every episode on YouTube
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/thrive-on-plants/id1793550910
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!