#17 - Why We Struggle to Love Ourselves: Cultivating Self-Love Today

In this uplifting episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Tiana Braden to explore the journey of creating a positive body image and cultivating self-love.

Many of us struggle with self-acceptance, often waiting to love ourselves until we lose weight, fit into old clothes, or reach a certain goal. But true self-love isn’t conditional, it’s a practice. Together, Daphne and Tiana discuss the powerful impact of media, societal expectations, and upbringing on body image and share practical strategies to shift toward body respect, neutrality, and peace.

You'll learn:

• How to reframe negative self-talk using the Thought Ladder technique

• The importance of focusing on what your body does rather than just how it looks

• How to clear out toxic influences (including social media) that fuel body dissatisfaction

• Why self-love is a journey, not a destination, and how to practice kindness toward yourself daily

If you've ever struggled with body image or self-acceptance, this episode will give you some tools to start embracing yourself as you are today. Remember, the most powerful relationship you’ll ever have is the one you have with yourself.

🌱 Access the free Plant-Powered Body course: https://plantpoweredbody.thevegangym.com/
🌱 Join our free Thrive on Plants community: http://thriveonplantslife.com/
🌱 Take the free health assessment for women 40+: https://www.mymenoscore.com/start

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