#19 - Stronger with Every Step: How Rucking & Weighted Vests Transform Your Fitness

Ever wondered how simply adding weight to your walk could transform your health? In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom unpacks the power of rucking and weighted vest training, two simple but science-backed strategies to build muscle, protect bone density, and boost metabolic health.

You’ll learn:

• What rucking really is (hint: it’s more than walking with a backpack)
• How a weighted vest turns everyday movement into a strength builder
• Why these practices are low-impact but high-benefit, especially for aging strong
• How to start safely and progressively

Plus, the bonus twist: plucking, a mindful, eco-friendly way to give back while you get fit

If you’re looking to age powerfully, move with purpose, and deepen your connection to the planet, this episode is your starting point.

What is Rucking?:

https://www.goruck.com/pages/what-is-rucking?srsltid=AfmBOoqhBMn7cdzIgRiDX9FH0Eh1GGXGh1J7UDpE8_gWKAcSJSvLvXlg

Rucking: The Ultimate Guide:

 https://www.webmd.com/fitness-exercise/rucking-the-ultimate-guide-to-this-exercise-trend

Weighted Vests: 

https://garagegymrevisited.com/best-weighted-vests/

Best Weighted Vests for Women:

 https://www.womenshealthmag.com/fitness/g29641621/best-weighted-vest/

🌱 Access the free Plant-Powered Body course: https://plantpoweredbody.thevegangym.com/
🌱 Join our free Thrive on Plants community: http://thriveonplantslife.com/
🌱 Take the free health assessment for women 40+: https://www.mymenoscore.com/start

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Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/thrive-on-plants/id1793550910
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