#29 - Creatine Explained: What Every Woman Should Know

In this Thrive on Plants masterclass, Dr. Daphne Bascom sits down with Dr. Darren Candow, a leading creatine researcher and professor of kinesiology, to explore one of the most studied supplements on the planet. We learn what creatine is, how it works, and why plant-based women, especially those over 40, may see the most significant benefits.

Dr. Candow shares the latest evidence, practical dosing tips, and answers to common concerns about safety, hydration, and weight gain. They also dive into creatine’s potential for improving sleep, supporting brain health under stress, and protecting long-term vitality.

Whether you are an athlete, a busy professional, or simply looking to age strong, this conversation will give you the knowledge and confidence to decide if creatine is right for you.

Socials

https://www.instagram.com/dr.darrencandow/?hl=en

References

https://creatineforhealth.com/prof-darren-candow-phd/

https://www.uregina.ca/kinesiology-health-studies/directory/faculty/darrencandow.html

https://www.researchgate.net/profile/Darren-Candow-2

https://www.sciencedirect.com/science/article/pii/S2950273X24000249

Additional resources to help you thrive on plants:

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🌱 Take the free health assessment for women 40+: Start Here

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