#31 - Why Women Can’t Ignore Their Numbers: Heart Health with Dr. Joel Kahn

In this episode of Thrive on Plants, Dr. Daphne Bascom welcomes world-renowned cardiologist Dr. Joel Kahn, known as “America’s Healthy Heart Doc.” Together, they unpack the critical connection between women’s health, hormones, and heart disease prevention.

You’ll learn:
✔️ How menopause impacts vascular health and cardiovascular risk
✔️ The key lab test results everyone should know for heart disease prevention
✔️ Why calcium CT scans and carotid ultrasounds can be lifesaving
✔️ The truth about lipoprotein(a) and why it matters for your future health
✔️ A cardiologist’s perspective on fasting, GLP-1 medications, and sustainable fat loss
✔️ Which supplements can truly support heart health and longevity

Dr. Kahn also shares practical strategies for thriving in midlife, from strength training and sleep to nutrition and mindset. Whether you’re in your 30s, 40s, 50s, or beyond, this conversation will give you the tools to protect your heart and extend your healthspan.

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!