#34 - Elite Gymnast to Vegan Coach: Fuel, Fitness, and Food Choice

In this episode of Thrive on Plants, Dr. Daphne talks with Coach Kiana Wilson, a former world-class acrobatic gymnast, certified personal trainer, and plant-based nutrition scientist. Kiana shares her journey from restrictive eating and performance-driven pressure to building a sustainable lifestyle grounded in plant-based nutrition and strength training.

They address common misconceptions about protein, the role of plant-based meats in a balanced diet, and the importance of fueling the body for long-term strength and overall well-being.

In this episode, you’ll learn:

 ✔️ Why under-eating holds women back from their health goals

 ✔️ How to meet protein needs on a plant-based diet

 ✔️ What it looks like to move from competitive athletics to sustainable fitness

 ✔️ How Kiana brings her values into her coaching and community work

This conversation offers practical insights for anyone seeking to integrate nutrition and movement with long-term health.

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

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