#39 - Menopause Reimagined: Mindset, Wellness & Real Talk with Andrea Donsky

In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with award-winning nutritionist, researcher, and menopause advocate Andrea Donsky, co-founder of Morphus, to explore what it really means to thrive through perimenopause and menopause.

Andrea shares her deeply personal journey, from a surprise first hot flash in her late 40s to becoming a leading voice in women's health. Together, we dig into the 103+ symptoms of menopause, what most women don't know about this transition, and how mindset, lifestyle, and community can radically transform your experience.

💥 What You’ll Learn:

• Why menopause is more than just hot flashes (and why they're not the #1 symptom!)
• The importance of collecting and analyzing data from real women—over 5,000 surveyed!
• How Andrea built Morphus to offer both research-based education and effective, safe supplements
• The role mindset plays in healing and empowerment at midlife
• Why Gen X women are changing the menopause narrative—for good

Whether you're in your 30s or 70s, Andrea’s wisdom offers a roadmap for women ready to reclaim agency over their health, hormones, and hope for the future.

🌿 This is menopause... reimagined.

🔗 Resources Mentioned

 📍 Andrea Donsky: https://andreadonsky.com

 📍 Morphus: https://wearemorphus.com

 📍 Menopause Symptom Tracker: https://wearemorphus.com/pages/learn

 📍 Follow Andrea on Instagram: https://www.instagram.com/wearemorphus

 📍 Podcast + Research: https://wearemorphus.com/pages/menopause-reimagined-podcast-with-andrea-donsky

#Menopause #Perimenopause #PlantBasedWomen #AndreaDonsky #ThriveOnPlants #HormoneHealth #MindsetMatters #Morphus #MenopauseSupport #WomenOver40 #MenopauseReimagined #MidlifeWellness 

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