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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Thrive on Plants
#41 - Why Every Woman Needs a DEXA Scan After 40
Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead.
They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts.
Whether you’re optimizing fat loss, rebuilding muscle, managing your hormones, or simply want a smarter way to track your progress, this conversation is packed with clarity and tools to empower your journey.
🔬 Topics We Cover:
- Why BMI is outdated, and what to use instead
- The power of DEXA scans for precision health
- Visceral fat: the hidden risk factor
- Appendicular Lean Mass Index (ALMI) and longevity
- How DEXA scans help you track what matters most
Additional resources to help you thrive on plants:
🌱 Join our free Thrive on Plants community: Join Here
🌱 Access the free Plant-Powered Body course: Access Here
🌱 Take the free health assessment for women 40+: Start Here
🌱 Watch every episode on YouTube
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Go to the Thrive on Plants Podcast page: Click here
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