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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Thrive on Plants
#48 - Who You Think You Are Might Be Holding You Back
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What if the biggest obstacle to your health and fitness goals isn't discipline, it's who you believe you are?
Who you believe you are shapes everything from your habits to your health to the risks you are willing to take. In this conversation, recorded at the annual Vegan Superhero Retreat, Dr. Daphne Bascom is joined by Coach Arman and Vegan Superheroes Toosdhi and Kaitie to explore identity and how it evolves along a health and personal growth journey.
Together, they unpack how labels like “not athletic,” “too old,” “strong,” or “disciplined” can either limit growth or unlock new potential. Through honest reflection, real-life examples, and deeply personal stories, this episode reveals how physical challenges, mindset shifts, and community support can expose where we are growing and where we may be hiding.
This conversation is a reminder that identity is not fixed. It is built through action, challenged through discomfort, and reshaped when we are willing to let go of what no longer serves us.
In this episode, we explore:
▹ How identity influences consistency, confidence, and self-trust
▹ Why physical goals can sometimes distract from deeper growth
▹ What it means to let go of an identity that no longer serves you
▹ The role of discomfort in identity expansion
▹ Using identity as a tool rather than a limitation
If you have ever felt stuck, uncertain, or hesitant to step into a new version of yourself, this episode will encourage you to rethink who you are becoming and remind you that your potential is far from finished.
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The information shared on this podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health and wellness plan.
#plantbasedsnacks #veganfitness #identityshift #mindset #veganathlete #thriveonplants #vegansuperheroacademy #thriveonplants
Additional resources to help you thrive on plants:
🌱 Access the free Plant-Powered Body course: Access Here
🌱 Take the free health assessment for women 40+: Start Here
🌱 Watch every episode on YouTube
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